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We all struggle to get a good night's sleep from time to time, but these 13 tips can get you on your way to a satisfying doze!

Finding time to take care of your own physical and psychological wellness can feel impossible. Try some of these tips to get you started on the right path…

It's possible to get a good night's sleep without turning to medication, but there are some changes you have to make to your habits

Sometimes our brains no longer function as they should, but that doesn't mean that we can't still enjoy life and stay calm, read about how a weighted blanket can help with Dimentia and Alzheimer's

Human physical contact is essential for wellbeing, we're social animals, it's hardwired into our bodies; with the lockdown this can be difficult but a weighted blanket can help to bridge the gap.

Relaxing should be simple, but switching off is harder than ever! We all need good strategies to settle our minds and find calm, here's a few of our favourite tips.

Sleep is essential for our bodies, to keep them working as they should and everything in balance, when we don't get enough sleep we can end up gaining weight.

As we go through this third lockdown, it's important not only to protect your body but also your mind.

You might think that during sleep your brain shuts down, but you'll be surprised at how active it is!

Whether your anxiety is mild or severe, we 've all dealt with troubling feelings and can relate to the struggle. Remember, though, that it's not entirely untreatable; it's not the easiest thing to get out of, but there are plenty of options that can be suitable for many.

As Andy Williams sings, Christmas "It's The Most Wonderful Time Of The Year", but it can also be the most overwhelming and many of us find it pretty tough on out mental health.

With many blankets available in the UK, why should you buy a weighted blanket from Sommio?