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A consistent sleep cycle is essential for achieving a great night's sleep regularly and easily, but it's all to easy to break! Here's how to get back on track.

Weighted blankets work through deep touch pressure, this simulates the sensation of being hugged which triggers your body to do some cool stuff.

Here's a list of presents that will help the people you love get through stress and practice self-care - something we all need in 2020.

Everyone knows that getting enough sleep at night is essential for a good health, but are there any dangers in sleeping too much, and can needing too much sleep be a sign of something else?

Modern life can be intense, with the world being so interconnected it can seem hard to ever really detach and take a breath.

Give yourself a pat on the back for getting through a very long and gloomy January. With the start of the new month, though, the lockdown restrictions don't seem to ease; and although we know that staying at home is essential to save lives, it's taking its toll on our mental and physical wellbeing.

Although statistically every third person in the world has a sleep disorder, research has shown that women are much more likely to suffer from insomnia than men. One in four women has some insomnia symptoms.

A lot of us suffer from sleeping disorders or disrupted sleep. A lack of sleep can cause a range of issues, and a bad sleeping position can be a major problem.

Getting a good night's sleep can be a struggle! But there are things we can stop doing befor bed to give ourselves the best chance.

With many blankets available in the UK, why should you buy a weighted blanket from Sommio?

We all struggle to get a good night's sleep from time to time, but these 13 tips can get you on your way to a satisfying doze!

Weighted blankets have gone big time, and it's great that they're more accessible than ever; but they're not all made the same, and they're not all good.