Blog
Looking for some good information about sleep, stress and weighted blankets? You've found the perfect place! Grap a cup of tea, curl up in your weighted blanket and let yourself explore.
The Best Thing You Can Do For Your Health: Sleep Well
sleep science
health
A consistent seven to nine-hour sleep each night is the most effective thing we can do to reset our brain and body health.
Alice Tozzi
What makes Sommio the best weighted blanket UK option?
guide
With many blankets available in the UK, why should you buy a weighted blanket from Sommio?
Linda Roberts
How to repair a broken sleep cycle
sleep help
guide
A consistent sleep cycle is essential for achieving a great night's sleep regularly and easily, but it's all to easy to break! Here's how to get back on track.
Mark Hammond
Autogenic Training
quick tip
sleep help
Autogenic Training is a simple technique to help you relax in preparation for sleep
Linda Roberts
How to get a good night’s sleep in 13 easy steps
guide
sleep help
We all struggle to get a good night's sleep from time to time, but these 13 tips can get you on your way to a satisfying doze!
Alice Tozzi
What is CBD?
sleep science
guide
CBD is everywhere recently, promising to treat all sorts of conditions, but can CBD help with anxiety and insomnia?
John Hammersly
What happens when you sleep?
quick tip
sleep science
Even though you’re lying there quietly, there’s a lot going on inside your head while you sleep.
Linda Roberts
Drug-Free Techniques To Help Anxious People Get a Good Night's Sleep
sleep help
guide
It's possible to get a good night's sleep without turning to medication, but there are some changes you have to make to your habits
Alice Tozzi