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It's possible to get a good night's sleep without turning to medication, but there are some changes you have to make to your habits

Sometimes our brains no longer function as they should, but that doesn't mean that we can't still enjoy life and stay calm, read about how a weighted blanket can help with Dimentia and Alzheimer's

Everyone knows that getting enough sleep at night is essential for a good health, but are there any dangers in sleeping too much, and can needing too much sleep be a sign of something else?

Although statistically every third person in the world has a sleep disorder, research has shown that women are much more likely to suffer from insomnia than men. One in four women has some insomnia symptoms.

Here's a list of presents that will help the people you love get through stress and practice self-care - something we all need in 2020.

You might think that during sleep your brain shuts down, but you'll be surprised at how active it is!

With different weights, sizes and constructions available you might get overwhelmed by the weighted blanket choices available. Well fear not, we're here to help you out.

Weighted blankets have gone big time, and it's great that they're more accessible than ever; but they're not all made the same, and they're not all good.

A consistent sleep cycle is essential for achieving a great night's sleep regularly and easily, but it's all to easy to break! Here's how to get back on track.

Dreams can be fun, frightening or just downright weird! Pretty much all of us experience dreaming, so what is it for?

Life and responsibilies wear us down, even the most resilient of us; weighted blankets can trigger our bodies in built sytems to help us to calm down and relax

A consistent seven to nine-hour sleep each night is the most effective thing we can do to reset our mental and physical health.