Blog

With 2021 underway, we're still spending the majority of our days indoors; and this is having well known impacts on our mental and physical health. Another aspect of our lives which is greatly affected by lockdown is our sleep; we've come up with ways in which you can improve you slumber.

Hester Hammond

Give yourself a pat on the back for getting through a very long and gloomy January. With the start of the new month, though, the lockdown restrictions don't seem to ease; and although we know that staying at home is essential to save lives, it's taking its toll on our mental and physical wellbeing.

Mark Hammond

Whether your anxiety is mild or severe, we 've all dealt with troubling feelings and can relate to the struggle. Remember, though, that it's not entirely untreatable; it's not the easiest thing to get out of, but there are plenty of options that can be suitable for many.

Alice Tozzi

As we go through this third lockdown, it's important not only to protect your body but also your mind.

Alice Tozzi

According to a new study, commissioned by The Sleep School, you are not alone. Of the 3,000 respondents (aged between 18 and 85) 42% admitted their sleep had worsened since Covid-19 and 53 % said they were now dissatisfied with their sleep.

Hester Hammond

Everyone knows that getting enough sleep at night is essential for a good health, but are there any dangers in sleeping too much, and can needing too much sleep be a sign of something else?

Hester Hammond

There's a reason weighted blankets are also known as anxiety blankets; but how do they help you naturally reduce feelings of stress and anxiety?

Mark Hammond

Do weighted blankets make you hot? Learn how our Sommio weighted blankets help keep you cool.

Mark Hammond