Blog

Looking for some good information about sleep, stress and weighted blankets? You've found the perfect place! Grap a cup of tea, curl up in your weighted blanket and let yourself explore.

The Best Thing You Can Do For Your Health: Sleep Well

sleep science

health

A consistent seven to nine-hour sleep each night is the most effective thing we can do to reset our brain and body health.

Alice Tozzi

What makes Sommio the best weighted blanket UK option?

guide

With many blankets available in the UK, why should you buy a weighted blanket from Sommio?

Linda Roberts

How to repair a broken sleep cycle

sleep help

guide

A consistent sleep cycle is essential for achieving a great night's sleep regularly and easily, but it's all to easy to break! Here's how to get back on track.

Mark Hammond

Autogenic Training

quick tip

sleep help

Autogenic Training is a simple technique to help you relax in preparation for sleep

Linda Roberts

How to get a good night’s sleep in 13 easy steps

guide

sleep help

We all struggle to get a good night's sleep from time to time, but these 13 tips can get you on your way to a satisfying doze!

Alice Tozzi

What is CBD?

sleep science

guide

CBD is everywhere recently, promising to treat all sorts of conditions, but can CBD help with anxiety and insomnia?

John Hammersly

What happens when you sleep?

quick tip

sleep science

Even though you’re lying there quietly, there’s a lot going on inside your head while you sleep.

Linda Roberts

Drug-Free Techniques To Help Anxious People Get a Good Night's Sleep

sleep help

guide

It's possible to get a good night's sleep without turning to medication, but there are some changes you have to make to your habits

Alice Tozzi