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Weighted blankets have gone big time, and it's great that they're more accessible than ever; but they're not all made the same, and they're not all good.

Everyone knows that getting enough sleep at night is essential for a good health, but are there any dangers in sleeping too much, and can needing too much sleep be a sign of something else?

The hugging sensation of a weighted blanket helps to prompt your body to release hormones and endorphins which have a range of beneficial effects.

The deep touch pressure provided by a weighted blanket can be a real help to pretty much everyone, but there are some of us who experience the world in a different way.

It's normal to get drowsy in the daytime, although having a nap might be seen as lazy there are some good health benefits if you do it right.

Although statistically every third person in the world has a sleep disorder, research has shown that women are much more likely to suffer from insomnia than men. One in four women has some insomnia symptoms.

Finding time to take care of your own physical and psychological wellness can feel impossible. Try some of these tips to get you started on the right path…

CBD is everywhere recently, promising to treat all sorts of conditions, but can CBD help with anxiety and insomnia?

If you’re having trouble sleeping, one of the first things to consider is your bedroom. Here are some top tips for making your bedroom fit for purpose:

Here's a list of presents that will help the people you love get through stress and practice self-care - something we all need in 2020.

With different weights, sizes and constructions available you might get overwhelmed by the weighted blanket choices available. Well fear not, we're here to help you out.

As we go through this third lockdown, it's important not only to protect your body but also your mind.