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They used to say sleep is for the weak, but we know that sleep is what keeps us strong and healthy; when you can't get enough this becomes very clear, but why can we sometimes struggle to sleep?

Getting a good night's sleep is essential to stay healthy and happy, but you might not have considered how sleep can affect your memory.

We all struggle to get a good night's sleep from time to time, but these 13 tips can get you on your way to a satisfying doze!

A consistent sleep cycle is essential for achieving a great night's sleep regularly and easily, but it's all to easy to break! Here's how to get back on track.

There's a reason weighted blankets are also known as anxiety blankets; but how do they help you naturally reduce feelings of stress and anxiety?

The hugging sensation of a weighted blanket helps to prompt your body to release hormones and endorphins which have a range of beneficial effects.

If you can't get settled, and always feel you need to shift your legs then you're not alone! Restless leg syndrome is very common, but weighted blankets can help.

Whether your anxiety is mild or severe, we 've all dealt with troubling feelings and can relate to the struggle. Remember, though, that it's not entirely untreatable; it's not the easiest thing to get out of, but there are plenty of options that can be suitable for many.

We got through lockdown No.1, but now it's back for a sequel and with the dark nights and cold weather it helps to have a good strategy to keep yourself from going stir crazy!

Although statistically every third person in the world has a sleep disorder, research has shown that women are much more likely to suffer from insomnia than men. One in four women has some insomnia symptoms.

Give yourself a pat on the back for getting through a very long and gloomy January. With the start of the new month, though, the lockdown restrictions don't seem to ease; and although we know that staying at home is essential to save lives, it's taking its toll on our mental and physical wellbeing.

If you’re having trouble sleeping, one of the first things to consider is your bedroom. Here are some top tips for making your bedroom fit for purpose: