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Dreams can be fun, frightening or just downright weird! Pretty much all of us experience dreaming, so what is it for?

A consistent seven to nine-hour sleep each night is the most effective thing we can do to reset our mental and physical health.

There's a reason weighted blankets are also known as anxiety blankets; but how do they help you naturally reduce feelings of stress and anxiety?

It's normal to get drowsy in the daytime, although having a nap might be seen as lazy there are some good health benefits if you do it right.

It's possible to get a good night's sleep without turning to medication, but there are some changes you have to make to your habits

Weighted blankets have become mainstream, but do you know how they work? It's all down to Deep Touch Pressure (DTP).

Even though you’re lying there quietly, there’s a lot going on inside your head while you sleep.

They used to say sleep is for the weak, but we know that sleep is what keeps us strong and healthy; when you can't get enough this becomes very clear, but why can we sometimes struggle to sleep?

Being socially connected with people we care about and whose company we enjoy can help us cope with stress and reduce feelings of loneliness, anxiety, and depression. As human beings, positive social connections are really important to our mental and physical health.

A lot of us suffer from sleeping disorders or disrupted sleep. A lack of sleep can cause a range of issues, and a bad sleeping position can be a major problem.

Whether your anxiety is mild or severe, we 've all dealt with troubling feelings and can relate to the struggle. Remember, though, that it's not entirely untreatable; it's not the easiest thing to get out of, but there are plenty of options that can be suitable for many.

You might think that during sleep your brain shuts down, but you'll be surprised at how active it is!