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Although statistically every third person in the world has a sleep disorder, research has shown that women are much more likely to suffer from insomnia than men. One in four women has some insomnia symptoms.

Here's a list of presents that will help the people you love get through stress and practice self-care - something we all need in 2020.

A lot of us suffer from sleeping disorders or disrupted sleep. A lack of sleep can cause a range of issues, and a bad sleeping position can be a major problem.

Life and responsibilies wear us down, even the most resilient of us; weighted blankets can trigger our bodies in built sytems to help us to calm down and relax

Dreams can be fun, frightening or just downright weird! Pretty much all of us experience dreaming, so what is it for?

It's possible to get a good night's sleep without turning to medication, but there are some changes you have to make to your habits

There's a reason weighted blankets are also known as anxiety blankets; but how do they help you naturally reduce feelings of stress and anxiety?

We got through lockdown No.1, but now it's back for a sequel and with the dark nights and cold weather it helps to have a good strategy to keep yourself from going stir crazy!

Being socially connected with people we care about and whose company we enjoy can help us cope with stress and reduce feelings of loneliness, anxiety, and depression. As human beings, positive social connections are really important to our mental and physical health.

Getting a good night's sleep can be a struggle! But there are things we can stop doing befor bed to give ourselves the best chance.

Sometimes our brains no longer function as they should, but that doesn't mean that we can't still enjoy life and stay calm, read about how a weighted blanket can help with Dimentia and Alzheimer's

If you can't get settled, and always feel you need to shift your legs then you're not alone! Restless leg syndrome is very common, but weighted blankets can help.