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Sometimes our brains no longer function as they should, but that doesn't mean that we can't still enjoy life and stay calm, read about how a weighted blanket can help with Dimentia and Alzheimer's

As we go through this third lockdown, it's important not only to protect your body but also your mind.

They used to say sleep is for the weak, but we know that sleep is what keeps us strong and healthy; when you can't get enough this becomes very clear, but why can we sometimes struggle to sleep?

Sleep is essential for our bodies, to keep them working as they should and everything in balance, when we don't get enough sleep we can end up gaining weight.

Everyone knows that getting enough sleep at night is essential for a good health, but are there any dangers in sleeping too much, and can needing too much sleep be a sign of something else?

With many blankets available in the UK, why should you buy a weighted blanket from Sommio?

Here's a list of presents that will help the people you love get through stress and practice self-care - something we all need in 2020.

Autogenic Training is a simple technique to help you relax in preparation for sleep

Weighted blankets have gone big time, and it's great that they're more accessible than ever; but they're not all made the same, and they're not all good.

You might think that during sleep your brain shuts down, but you'll be surprised at how active it is!

If you can't get settled, and always feel you need to shift your legs then you're not alone! Restless leg syndrome is very common, but weighted blankets can help.

With 2021 underway, we're still spending the majority of our days indoors; and this is having well known impacts on our mental and physical health. Another aspect of our lives which is greatly affected by lockdown is our sleep; we've come up with ways in which you can improve you slumber.