Blog

We all struggle to get a good night's sleep from time to time, but these 13 tips can get you on your way to a satisfying doze!

Relaxing should be simple, but switching off is harder than ever! We all need good strategies to settle our minds and find calm, here's a few of our favourite tips.

As we go through this third lockdown, it's important not only to protect your body but also your mind.

Weighted blankets have become mainstream, but do you know how they work? It's all down to Deep Touch Pressure (DTP).

If you can't get settled, and always feel you need to shift your legs then you're not alone! Restless leg syndrome is very common, but weighted blankets can help.

Being socially connected with people we care about and whose company we enjoy can help us cope with stress and reduce feelings of loneliness, anxiety, and depression. As human beings, positive social connections are really important to our mental and physical health.

Getting a good night's sleep can be a struggle! But there are things we can stop doing befor bed to give ourselves the best chance.

As Andy Williams sings, Christmas "It's The Most Wonderful Time Of The Year", but it can also be the most overwhelming and many of us find it pretty tough on out mental health.

Weighted blankets have gone big time, and it's great that they're more accessible than ever; but they're not all made the same, and they're not all good.

Give yourself a pat on the back for getting through a very long and gloomy January. With the start of the new month, though, the lockdown restrictions don't seem to ease; and although we know that staying at home is essential to save lives, it's taking its toll on our mental and physical wellbeing.

Although statistically every third person in the world has a sleep disorder, research has shown that women are much more likely to suffer from insomnia than men. One in four women has some insomnia symptoms.

There's a reason weighted blankets are also known as anxiety blankets; but how do they help you naturally reduce feelings of stress and anxiety?