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As Andy Williams sings, Christmas "It's The Most Wonderful Time Of The Year", but it can also be the most overwhelming and many of us find it pretty tough on out mental health.

CBD is everywhere recently, promising to treat all sorts of conditions, but can CBD help with anxiety and insomnia?

Life and responsibilies wear us down, even the most resilient of us; weighted blankets can trigger our bodies in built sytems to help us to calm down and relax

Dreams can be fun, frightening or just downright weird! Pretty much all of us experience dreaming, so what is it for?

Although statistically every third person in the world has a sleep disorder, research has shown that women are much more likely to suffer from insomnia than men. One in four women has some insomnia symptoms.

A lot of us suffer from sleeping disorders or disrupted sleep. A lack of sleep can cause a range of issues, and a bad sleeping position can be a major problem.

Everyone knows that getting enough sleep at night is essential for a good health, but are there any dangers in sleeping too much, and can needing too much sleep be a sign of something else?

Getting a good night's sleep is essential to stay healthy and happy, but you might not have considered how sleep can affect your memory.

Weighted blankets have gone big time, and it's great that they're more accessible than ever; but they're not all made the same, and they're not all good.

It's normal to get drowsy in the daytime, although having a nap might be seen as lazy there are some good health benefits if you do it right.

Autogenic Training is a simple technique to help you relax in preparation for sleep

Weighted blankets have become mainstream, but do you know how they work? It's all down to Deep Touch Pressure (DTP).