Taking care of you wellbing can make you feel more positive and able to get the most out of life.
Ideally, we’d all like to be in perfect health with a good work / life balance and nothing to worry about and maybe some of us are. Even if you’re one of those luck few, there are still things you can do to enhance your well-being.
A good night’s sleep can determine whether you have a good or bad day, whether you feel full of the joys of spring or whether you feel irritated and exhausted.
A bad night’s sleep can be caused by any number of things, such as watching a horror movie just before bed, or taking a long afternoon nap. This is where a weighted cover can help, the deep touch pressure can help you relax and fall asleep more easily. But not only after a bad night, the use of a weighted cover after a successful day can feel comforting and relaxing.
It’s been proven that a weighted cover can lower cortisol levels (the stress hormone) due to the applied low pressure, creating a feeling of relaxation and well-being. It also promotes production of the happiness hormone - serotonin and the sleep hormone - melatonin. The reduction in cortisol and increase in serotonin and melatonin combine to make your muscles and nervous system relax making you feel comforted and cosseted.
A weighted cover: