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Poor sleep can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight.
Insomnia can be triggered by a variety of factors and affects many areas of everyday life. Poor sleep leads to problems with concentration and productivity, as well as increasing the risk of heart problems or diseases, such as diabetes and obesity.
To counter this, a weighted cover can significantly improve the quality and length of sleep. This in turn has positive effects on work and everyday life - a well-rested body has more energy and can provide better protection from common ailments.
It’s been proven that a weighted cover can lower cortisol levels (the stress hormone) due to the applied low pressure, creating a feeling of relaxation and well-being. It also promotes production of the happiness hormone - serotonin and the sleep hormone - melatonin. The reduction in cortisol and increase in serotonin and melatonin combine to make your muscles and nervous system relax, reducing tension and stress.
The weighted cover can be used not only at night, but also during the day. In today's fast pace world, a short break in the day can work wonders and give your body the chance to recover and recharge.
A weighted cover: