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Looking for some good information about sleep, stress and weighted blankets? You've found the perfect place! Grap a cup of tea, curl up in your weighted blanket and let yourself explore.
Weighted blankets work through deep touch pressure, this simulates the sensation of being hugged which triggers your body to do some cool stuff.
Getting a good night's sleep can be a struggle! But there are things we can stop doing befor bed to give ourselves the best chance.
Dreams can be fun, frightening or just downright weird! Pretty much all of us experience dreaming, so what is it for?