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Looking for some good information about sleep, stress and weighted blankets? You've found the perfect place! Grap a cup of tea, curl up in your weighted blanket and let yourself explore.

Are Cheap Weighted Blankets Worth It?

guide

Weighted blankets have gone big time, and it's great that they're more accessible than ever; but they're not all made the same, and they're not all good.

John Hammersly

How Sleep Can Affect Your Weight

health

Sleep is essential for our bodies, to keep them working as they should and everything in balance, when we don't get enough sleep we can end up gaining weight.

Toby Richards

Learning to Relax

guide

health

Relaxing should be simple, but switching off is harder than ever! We all need good strategies to settle our minds and find calm, here's a few of our favourite tips.

Linda Roberts

Health Benefits of Napping

health

sleep science

It's normal to get drowsy in the daytime, although having a nap might be seen as lazy there are some good health benefits if you do it right.

Toby Richards

How Better Sleep Helps Your Memory

sleep science

Getting a good night's sleep is essential to stay healthy and happy, but you might not have considered how sleep can affect your memory.

Toby Richards

Everything You Need To Know About Deep Touch Pressure Stimulation

sleep science

Weighted blankets work through deep touch pressure, this simulates the sensation of being hugged which triggers your body to do some cool stuff.

Linda Roberts

3 Common Habits Which Can Ruin Your Sleep

sleep help

Getting a good night's sleep can be a struggle! But there are things we can stop doing befor bed to give ourselves the best chance.

Toby Richards

Why do we dream?

sleep science

Dreams can be fun, frightening or just downright weird! Pretty much all of us experience dreaming, so what is it for?

John Hammersly