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Looking for some good information about sleep, stress and weighted blankets? You've found the perfect place! Grap a cup of tea, curl up in your weighted blanket and let yourself explore.

What happens when you sleep?

quick tip

sleep science

Even though you’re lying there quietly, there’s a lot going on inside your head while you sleep.

Linda Roberts

Drug-Free Techniques To Help Anxious People Get a Good Night's Sleep

guide

sleep help

It's possible to get a good night's sleep without turning to medication, but there are some changes you have to make to your habits

Alice Tozzi

The Best and Worst Sleeping Positions for Your Health

guide

sleep science

health

A lot of us suffer from sleeping disorders or disrupted sleep. A lack of sleep can cause a range of issues, and a bad sleeping position can be a major problem.

Alice Tozzi

What sleep does to your brain

health

sleep science

You might think that during sleep your brain shuts down, but you'll be surprised at how active it is!

Toby Richards

Weighted Blankets and Deep Touch Pressure

sleep science

Weighted blankets have become mainstream, but do you know how they work? It's all down to Deep Touch Pressure (DTP).

Toby Richards

Top tips for the bedroom

sleep help

sleep science

If you’re having trouble sleeping, one of the first things to consider is your bedroom. Here are some top tips for making your bedroom fit for purpose:

Hester Hammond

Why is insomnia more common for women?

sleep science

sleep help

Although statistically every third person in the world has a sleep disorder, research has shown that women are much more likely to suffer from insomnia than men. One in four women has some insomnia symptoms.

Linda Roberts

Coping with lockdown

lockdown

guide

Being socially connected with people we care about and whose company we enjoy can help us cope with stress and reduce feelings of loneliness, anxiety, and depression. As human beings, positive social connections are really important to our mental and physical health.

Hester Hammond