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Looking for some good information about sleep, stress and weighted blankets? You've found the perfect place! Grap a cup of tea, curl up in your weighted blanket and let yourself explore.
Gift Guide: 8 Perfect Presents For Anyone Struggling To Cope With Their Mental Health This Year
health
guide
Here's a list of presents that will help the people you love get through stress and practice self-care - something we all need in 2020.
Linda Roberts
A Quick Guide On How To Look After Your Mental Health During Christmas
guide
As Andy Williams sings, Christmas "It's The Most Wonderful Time Of The Year", but it can also be the most overwhelming and many of us find it pretty tough on out mental health.
Alice Tozzi
The Best Thing You Can Do For Your Health: Sleep Well
sleep science
health
A consistent seven to nine-hour sleep each night is the most effective thing we can do to reset our mental and physical health.
Alice Tozzi
What makes Sommio the best weighted blanket UK option?
guide
With many blankets available in the UK, why should you buy a weighted blanket from Sommio?
Linda Roberts
How to repair a broken sleep cycle
guide
sleep help
A consistent sleep cycle is essential for achieving a great night's sleep regularly and easily, but it's all to easy to break! Here's how to get back on track.
Mark Hammond
Autogenic Training
quick tip
sleep help
Autogenic Training is a simple technique to help you relax in preparation for sleep
Linda Roberts
How to get a good night’s sleep in 13 easy steps
guide
sleep help
We all struggle to get a good night's sleep from time to time, but these 13 tips can get you on your way to a satisfying doze!
Alice Tozzi
What is CBD?
sleep science
guide
CBD is everywhere recently, promising to treat all sorts of conditions, but can CBD help with anxiety and insomnia?
John Hammersly