Blog

Looking for some good information about sleep, stress and weighted blankets? You've found the perfect place! Grap a cup of tea, curl up in your weighted blanket and let yourself explore.

The Best and Worst Sleeping Positions for Your Health

health

guide

sleep science

A lot of us suffer from sleeping disorders or disrupted sleep. A lack of sleep can cause a range of issues, and a bad sleeping position can be a major problem.

Alice Tozzi

What sleep does to your brain

sleep science

health

You might think that during sleep your brain shuts down, but you'll be surprised at how active it is!

Toby Richards

Weighted Blankets and Deep Touch Pressure

sleep science

Weighted blankets have become mainstream, but do you know how they work? It's all down to Deep Touch Pressure (DTP).

Toby Richards

Top tips for the bedroom

sleep help

sleep science

If you’re having trouble sleeping, one of the first things to consider is your bedroom. Here are some top tips for making your bedroom fit for purpose:

Hester Hammond

Why is insomnia more common for women?

sleep science

sleep help

Although statistically every third person in the world has a sleep disorder, research has shown that women are much more likely to suffer from insomnia than men. One in four women has some insomnia symptoms.

Linda Roberts

Coping with lockdown

lockdown

guide

Being socially connected with people we care about and whose company we enjoy can help us cope with stress and reduce feelings of loneliness, anxiety, and depression. As human beings, positive social connections are really important to our mental and physical health.

Hester Hammond

20 Ways to improve your health, happiness, and fitness

health

guide

Finding time to take care of your own physical and psychological wellness can feel impossible. Try some of these tips to get you started on the right path…

Toby Richards

Why can't I get a good nights sleep?

health

sleep science

They used to say sleep is for the weak, but we know that sleep is what keeps us strong and healthy; when you can't get enough this becomes very clear, but why can we sometimes struggle to sleep?

Toby Richards