ADHD

Many children with attention deficit / hyperactivity disorder (ADHD) have trouble calming down and self-regulating. Occupational therapists have long used weighted blankets to help children with sensory issues and anxiety, including ADHD. ADHD can sometimes make it hard to feel a sense of calm because of difficulties such as:

• Managing emotions 
• Coping with feelings of anger 
• Settling down after outbursts or over-excitement
• Dealing with stress
• Winding down at night

There are other conditions that can cause these challenges. Some, like autism and anxiety, commonly co-occur with ADHD. A weighted blanket can boost serotonin and melatonin levels and reduce cortisol, helping kids self-regulate and feel more relaxed. (Weighted blankets shouldn’t be used with infants and toddlers. They can pose safety risks for very young children.)

A weighted cover helps:

• the muscles and nervous system relax leading to reduced anxiety 
• improve sleep quality aiding recovery of a stressed body
• self-regulation